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ADHD in Young Women Girls and women who suffer from ADHD might exhibit different symptoms. The symptoms of impulsivity, forgetfulness and difficulty understanding social cues can make it difficult to establish friendships or maintain relationships. Unfortunately, these variations and the bias in referral to treatment cause ineffective diagnosis and treatment of adhd in women who are young. Signs and symptoms Adhd is characterised by the inability to plan, forgetting appointments and bills, as well as difficulties maintaining friendships. Girls and women also may experience difficulty with relationships, impulsivity which results in risky behavior, including sexual activity, and a tendency toward emotional volatility. They could be misunderstood or suffer from anxiety or depression disorders, which can co-exist with ADHD. This makes it more difficult to recognize and treat. Some women and girls don't show conspicuous symptoms of attention deficit disorder (ADHD) in elementary school or middle school, and then compensate as they enter high school, where social and academic expectations are raised. They don't seek help until they have trouble coping in college or at work. Research shows that women and girls are often not diagnosed and recognized for ADHD as compared to boys and men. This is due to gender bias, which can often be unintentional. Women and girls are less likely than men to be referred to a doctor for ADHD due to the fact that they camouflage symptoms as described above or because they have different symptoms. Girls and women also are less likely to receive referrals for ADHD due to their tendency to exhibit emotional or mood-related symptoms, like irritability, rage and depression. They are more likely than men to be diagnosed with mood disorders or anxiety, and receive treatment that can exacerbate their problems. Inattentional ADHD is more prevalent in girls and women. It manifests itself as a lack of focus, missing deadlines, or committing a few mistakes at school or at work. You are easily distracted by your thoughts or the events that occur around you. You also lose track of time when doing tasks. It is difficult to relax and you have difficulty sitting still. It is difficult to keep your room or desk tidy, and you are easily overwhelmed in restaurants or shopping. You are more likely to forget important events or details, such as your friend's birthday. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are always on the move you are constantly interrupting others and you have difficulty listening to what they're saying. You have a hard time sitting still and may fidget or act on impulse, such as squirming in your seat or grabbing your hair. You aren't able to manage your emotions, and you may make hurtful or embarrassing remarks. Diagnosis For women and girls with ADHD an getting a correct diagnosis is crucial. A proper diagnosis will enable you to understand why certain aspects of your life are difficult and help you find the help and resources that can assist you in feeling more in control. A diagnosis can also be an “lightbulb” moment. Many girls and women feel relief from their diagnosis because it gives them an explanation for the challenges they've struggled to comprehend or blamed on gender bias or poor communication or their own gender stereotypes. A health care provider will test you for ADHD based on your symptoms and history symptoms, and also by using a symptom list or questionnaire to assess the severity of the symptoms. They will ask you questions about your symptoms and how they affect your daily life. They can recommend strategies and medications that can help you function better. Your doctor may recommend methods for organizing such as lists, planners, and post-it notes. They may also recommend medication that can help you concentrate and focus. The medications used to treat ADHD can include stimulants, which can increase your focus and alertness, as well as non-stimulants that help you stay focused without increasing the rate of your heartbeat and blood pressure. ADHD is diagnosed later in girls and women than in boys. This is probably due to sexist beliefs as well as an inaccessibility to healthcare and misunderstandings about how the disorder manifests itself for females. The symptoms may change throughout the course of life and may become worse during, before, or after hormonal changes. This makes it difficult to identify and treat women and girls with ADHD. Inattention and impulsivity may cause confusion and frustration with colleagues, romantic partners or friends. It can also make it difficult for them to meet work or social commitments. They may also find it difficult to complete tasks like paying bills and finishing work or school assignments, or even doing household chores. This could cause them to feel dissatisfied with their lives and exacerbate emotional problems such as depression or anxiousness. The differences between men and women in ADHD are likely due to biological, neurological and environmental factors. Gender refers to a person's assigned status at birth according to their chromosomes and anatomical features and also includes people who identify as females males, nonbinary, or men. Treatment Many girls and women are not diagnosed with ADHD until they reach the age of adulthood. adhd symptoms in women can help patients better understand their symptoms and discover the most effective treatment options. The most effective way to treat ADHD for women and young girls is through a multimodal approach that includes therapy, medication counseling, home and work accommodations, and lifestyle plans. Girls and women with ADHD often have more emotional issues and have a tougher to navigate relationships than men. They may be misunderstood by romantic partners or others and this can lead to anger and feeling that life is unfair. They also have a higher risk of having co-occurring anxiety and depression. Often, they have more trouble finding or keeping a job because of their lack of organization, poor time management and difficulty in executive functions. The emotional and social challenges can make it difficult for them to keep or develop meaningful relationships. They tend to be more self-critical, which can cause them to seek out unhealthy ways of coping, such as excessive alcohol and drug use. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include the atomoxetine (Strattera®) as well as viloxazine (Qelbree®) and clonidine (Kapvay®). In addition to medication for women and girls, those with ADHD can benefit from psychotherapy, which is a form of talking therapy that aims to change the way someone thinks and behaves. This can include cognitive behavioral therapy (CBT), which concentrates on changing how an individual interprets or responds to situations. It can also include changes in lifestyle, like eating a healthy diet, exercising regularly, and taking nutritional supplements. However, it is vital to remember that cutting out foods or taking supplements should be done under the supervision of a health professional. It is crucial for people with ADHD to have a support system in place, which can include family members, friends as well as colleagues and mentors. It is also recommended that they join support groups or community groups since they provide an opportunity to talk about the challenges associated with living with ADHD and offer tips to manage it effectively. Resources Girls who suffer from ADHD often struggle to form and maintain friendships. They may also experience low self-esteem, depression, or anxiety. They could be susceptible to reckless and destructive behavior that could expose them to harming themselves or others. These can include insufficient safety precautions or the misuse of alcohol or drugs, or engagement in sexual activities that are high risk. A medical professional must conduct a thorough assessment in order to determine the cause and create an effective treatment plan effective. This includes the patient's medical and mental history as well as their mood. The physician will also look at the environment around the person to determine if they are a factor. There are numerous resources available for those suffering from ADHD. These include support groups, websites that offer tools and information, and websites that provide information. There are also books that help people manage their condition and find success in life. “The Queen of Distraction” by Terry Matlen, for example is a book that addresses the particular challenges girls with ADHD confront. “Natural Relief for Adult ADHD: Complementary Strategies to Improve focus, motivation and performance with or without medication” by Stephanie Sarkis, PhD offers various alternative treatments for those suffering from ADHD. People suffering from ADHD can get a lot of empathy and support by interacting with other people who have the same diagnosis. ADDitude magazine's forum and ADDitude's parenting group are just two of the many websites and social media platforms that provide support to people with ADHD. Some organizations also offer summer camps and day programs that teach organization and executive function skills. Many adults suffering from ADHD benefit from working with a counselor or coach to develop new strategies for managing their behavior and reach their goals in their lives. They can also seek assistance from a therapist that specializes in treating those suffering from ADHD or mental health issues such as depression or anxiety. Many people also use apps to keep them focused on tasks such as the well-known wunderlist, and software to monitor their daily activities. There are also a variety of websites that provide virtual collaboration, for instance Focusmate, which pairs people who are working on the same task so they can work together from a distance.